Abstract
Objectives: The aim of this study was to evaluate the effects of an mHealth intervention (intervention using mobile technology) consisting of tailored advice regarding exposure to daylight, sleep, physical activity, and nutrition, and aiming to improve health-related behavior, thereby reducing sleep problems and fatigue and improving health perception of airline pilots.
Original language | English |
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Pages (from-to) | 557-568 |
Journal | Scandinavian Journal of Work, Environment and Health |
Volume | 40 |
Issue number | 6 |
DOIs | |
Publication status | Published - 2014 |